Clear whatever is stealing your peace right now, see the truth about it and choose to live FREE today.

Type or speak every answer. What you share stays on your device. (It's just between you and God.)

Before you start, ask your Higher Power: "Show me the truth." 🙏

Name it.

What's upsetting your peace of mind right now? Your kids, your husband, your mom, someone at work, money, a fear about what's coming... ANY of it counts. Petty is perfect. (ESPECIALLY the petty ones.)

Name ONE thing in 10 words or less. If it takes more than that, you've got more than one thing going on, and each one gets its own 5-Minute Miracle.

✍🏻 Write it like this: "I'm resentful toward ___ for ___."

0 / 10 words

Tap the mic to speak it out loud, or type.

What did your ego need to happen?

Your ego decided there were conditions you HAD to have before you could be happy. Joy is your soul's natural state. It comes back the second you stop trying to control the outcome and let Something Bigger decide. (Its outcomes are usually better than anything your ego could design.)

✍🏻 Write it like this: "I was attached to the outcome of..."

What are you telling yourself?

Your ego tells you stories to justify keeping the resentment alive. Put yourself back in that moment. What is it telling you to keep the negative charge alive?

These stories are exactly what keep the truth hidden from your heart. Once you can SEE them, the truth can finally get through. 💗

Remember, if you haven't asked them what they were thinking or why they did it, it's a story. (Read that again.)

✍🏻 Write it like this: "My ego told me the story that..."

What did you do to feel safe?

When things don't go the ego's way, it grabs anything that gives you a feeling of control. I call these safety disguises. They feel like relief for a minute, then leave you with even LESS control, so you reach again. Seeing them is how the cycle ends.

✍🏻 Write it like this: "To feel safe I..."

What's the fear underneath?

Underneath all of it is fear. Your ego knows it ends when your body does, so it runs on fear and uses it to keep you attached to outcomes. Every fear lives under one of these. Tap whatever's true.

✍🏻 Write it like this: "I was afraid of..."

It will fit under one of the fears above. They all do. 😉

What do you actually want?

Skip what you're supposed to want and tell me what you WANT. Wanting is God's work. If you want it, it is correct for you.

Here's what's true.

Where is it living?

Your mind sees the truth now. If the charge stays in your body, it pulls you right back into the old story by lunch, so we move it out. Find where you feel it and put a hand right there.

Now move it.

Stand up if you can. Shake your hands out like you're flicking off water. Roll your shoulders. If it's anger, punch the air (yes, really). Let your body do what it's been wanting to do this whole time.

Breathe it out.

In through your nose. Long and slow out through your mouth. Every exhale takes a little more of the charge with it.

Who are you talking to?

Your mind is clearer and your body is lighter. 🙌 Now we reconnect to Source, where your best ideas, words and decisions come from. Call it whatever feels like home. It hears you either way.

Read this out loud.

Out loud is the point. Your body believes what it hears your own voice say. Add your own words if they come. Cursing is allowed. (God can take it.)

Now listen.

Prayer is you talking. This part is you listening. Ask one question: what's the next right thing? Then get still and let it come. The answer is usually SO much simpler than fear made it look.

Check in.

Go back to the spot where you put your hand. Think about what you named at the very start.

Now you choose.

The old story is still sitting right there. You're allowed to pick it back up. You're also allowed to walk into the rest of your day clear. Nobody can make this choice for you, and nobody can take it from you.

How would you like to live today?

That's allowed.

Fear is persuasive, and some charges take more than one round. There's zero shame in that. (Shame was one of the things we just put down, remember?)

The truth you saw today doesn't go anywhere. Whenever you're ready, it's waiting for you.

A Course in Miracles calls a miracle a shift in perception, from fear back to love. You just made one. 🤯 Everything you create, say and decide from here comes from your soul instead of your fear, and THAT is what freedom feels like.

I'm so freaking proud of you. ♥️

Save your card and put it somewhere you'll actually see it today. (Your phone wallpaper is a GREAT spot 💅🏻)

You can also press and hold the card above to save it.

Come back every single time you feel contracted. Every round you run, fear gets less of your day and your decisions get faster.

✨ You're in the app. It lives right on your home screen now, ready whenever you need it.

Want to understand why each step works and how to clear your past with it too? Read your companion guide 📖